How many times do you brush your teeth a day?

Everybody should pay attention to brushing your teeth twice a day. It will make your teeth white and refreshing. As long as you have a white teeth your will be happy all day long. As usual, people only spend their time brushing their teeth in the morning and neglect to brush their teeth at night. Brushing your teeth at night is much more important than brushing in the morning. Because people talk, eat and take part in other activities during the day. The mouth will produce a lot of saliva. The saliva can wash the teeth to help bacterial grow. After the people sleep, the mouth is in the static state. The saliva producing is too few, the bacterium can take the opportunity to grow. If you brush your teeth before you go to bed, cleaning the food residue in the tooth space and bacteria.Your mouth will keep clean for a long time. In addition, it is also very important for children to choose the appropriate toothpaste and toothbrush. The children should choose the toothpaste containing fluoride and the soft narrow toothbrush. This should be based on their mouth. In a word, it's very important to keep your oral cleaning.